Kinesio tape is an elastic tape applied to the skin to produce an increase of blood flow through the muscle.

What it is

Kinesio tape can increase the range of movement by a joint, whilst decreasing the pain felt by lifting the fascia.

Kinesiology tape is a thin, stretchy, elastic cotton strip with an acrylic adhesive. Therapeutic kinesiology tape can benefit a wide variety of musculoskeletal and sports injuries, plus inflammatory conditions.
Kinesiology tape is almost identical to human skin in both thickness and elasticity, which allows kinesio tape to be worn without binding, constricting or restriction of your movement.

What it does

Kinesiology tape is used for treating athletic injuries and a variety of physical disorders.

For the first decade after its introduction practitioners in Japan were the main users of the therapeutic kinesiology tape. By 1988 the tape had been adopted by Japanese Olympic and professional athletes before spreading across the world.
You would have noticed that more an more professional athletes use kinesiology taping improve their sporting performance, prevent injury and allow them to return to sport quicker.

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